Blue line primal
Fitness & Nutrition Coaching for First Responders
Helping first responders achieve optimal health and lifelong fitness
Why You Should Start Making Your Health A Priority
40%
of first responders are overweight.
6.6 lbs
Average amount of weight gained by a firefighter in a 5 year period.
13%
of police officers will develop metabolic syndrome within the next 5 years
57
Average life expectancy of a police officer.
55%
of firefighter line of duty deaths are caused by stress, overexertion, heart attacks, and strokes
Proven Strategies
The methods we employ have been proven, time and again to be effective for weight loss, improving fitness, and building healthy, long-term habits.
Fully Personalized Approach
There is no one-size-fits-all approach to health and fitness. Before we start, we will determine exactly what will work best FOR YOU to achieve the results you’re after.
Teamwork & Accountability
Your coach will be available to you throughout the entirety of your program, not only working with you during your weekly check-ins, but as a teammate and supporter each day.
What to Expect
Nutrition
Get access to resources that will help you determine which foods are best, which you should avoid, and how to make the best choices, as well as a personalized Portion Guide.
Fitness
Incorporate smarter movement patterns into your lifestyle, and receive a personalized fitness plan based on your time, preferences, and access to equipment.
Lifestyle
Dial in the various lifestyle factors that affect your physical and mental health. From getting adequate sleep to going outside to play, these areas play a much bigger role than you may think!
1-on-1 Coaching
Weekly check-ins with your coach to keep you accountable, celebrate your successes, and make adjustments as needed. You’ll also have 24/7 access to your coach during the week for any questions or motivation!
What Others Are Saying
“After just a few days, I could see my body composition improving, and I felt much better overall. At the end, I was happy to see that I lost almost 20 lbs in just 2 months!”
Keith S.
“I love that the program slowly introduced changes, making it easy to form new habits that I can stick with long-term!”
Carly F.
“I tried every diet I could find, and just couldn’t find something that worked. This program was easy to follow and I never felt like I was starving, but I still managed to lose weight!”
Douglas G.
Let's work together.
Click below to schedule a free information session!
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